Rome envelops you, embraces you, captures you, awaits you on 19 March 2023. If you’re aiming at hitting a sub-4-hour marathon, your tempo pace will be between 8:30 and 8:50 per mile. It also helps you train at a slightly faster pace than your marathon pace, so that when you come to running your marathon pace, it feels easier. Live, run, walk, cry with joy, feel the chills running down your arms, the sweat on your forehead, your legs pushing harder and harder. A tempo run should be at a faster pace than your race pace but shorter in distance. The National Anthem, the Legionaries with their ancient armour at your side and you who have chosen to be there. Peter’s Basilica, the Foro Italico and the Mosque, Piazza del Popolo, Piazza di Spagna with the famous Spanish Steps, Piazza Navona, Via del Corso. Achieve your goal, travel through time.Ī route that is unmatched anywhere in the world, departure and arrival at the Roman Forum, passing in front of the Vittoriano, in Piazza Venezia, you will gaze upon the Circus Maximus, you will feel the breeze of the Lungotevere and then again you will pass in front of Castel Sant’Angelo, on Viale della Conciliazione with St. The Colosseum is waiting for your return after 42.195 km in a Rome that awaits you, cradles you, transports you. ![]() 19 March 2023 is a new day that will never set. ![]() We have started up again, Rome has restarted.
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